Fitness Talkshow – FITNESS TALKSHOW


Stability ball exercises

  • Stability ball hamstring curl
  • Stability ball single leg glut raise
  • Stability ball hamstring floor tap
  • Stability ball squat
  • Stability ball preacher curls
  • Stability ball chest press locomotive
  • Stability ball seated shoulder press

Last updated 3 mins ago


Anti-aging supplements

Resveratrol has become one of the most popular anti-aging supplement in recent times. Top 5 Resveratrol brands

  • Omre
  • Life Extension
  • Thorne
  • Renue
  • Pro Health Longetivity

Last updated 12 mins ago


Healthy Low Calorie Snacks

Here are a few healthy low-calorie snacks to satisfy your craving without breaking your diet

  • Popcorn
  • Edamame
  • Grilled pineapple
  • Sweet potatoe chips
  • Celery with peanut butter
  • Frozen Grapes
  • Walnuts

Last updated 13 mins ago


Free Magazine

Enjoy a free read of this edition of Afrikan Fitness Magazine, with articles on bulking up muscles, rock abs, fine tuning chest, the 16th ultimate night of champions and Gentle Jack.

Free Read

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