SHAPE UP NIGERIA is a change for life program designed to intervene on the alarming health challenges on record that is disposed at public domain. Following the present research by the leading teaching hospitals in Nigeria and WHO further confirmed the cardio-vascular diseases that has bedevilled the health of the people as regards to their local conditions and circumstances. Hence SHAPE UP NIGERIA.
The program is a 5-days fiesta event from the 10th of December to the 14th of December.
On the 10th of December is KEEP WALKING – KEEP LIVING, this is a program to help encourage a better cardio-vascular performance by taking a step either covering some miles or using the stairs instead of the lift.
On the 11th of December is LOW SUGAR – LOW SALT, this is a program to help strengthen the heart and better flow of blood.
On the 12th of December is NO SMOKING – NO ALCOHOL, this is a program to help better functioning of the lungs, liver and kidney.
On the 13th of December is FIT GIFTS, this is a program to join FitnessTalkshow Communications to encourage people to begin fitness training by giving a gift to anybody, either canvas, towels, dumbbells, or any fitness related gift to encourage friends, brothers, sisters, etc to start a healthy lifestyle.
On the 14th of December is THE DANCE FOR LIFE PARTY EXTREME in the night and a lot of fitness activities in the morning like; aerobic dance with different intensities (high, moderate and low), bench press competition, squatting competition, tyre pull, car pull, arm wrestling, and lots more at SIE SMART GYM premises, 28 Uyo street, D-Line Port Harcourt, Rivers state, Nigeria.
